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Let’s Get Physical – Spinning

Feeling rather pleased at the progress made at Kettle Bells, This is Hastings continues its mission to get fit in the name of research. This week’s workout – Spinning: a static workout on bikes that have resistance levels instead of gears – great for building fitness levels quickly whilst toning the legs and arms. Also

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Let’s Get Physical – Kettle Bells

This is Hastings is getting fit and you are invited to join us. Each week, we will bring you a review of a fun and different fitness session that happens right here in Hastings. The classes will range in difficulty level and we will aim to test out classes open to all and at affordable

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